Obtaining a brighter, whiter smile primarily comes down to one thing, keeping your teeth healthy and clean. Here are five tips to help you achieve that perfect smile.
1.) Floss Daily
Yes, we all know the importance of flossing, and yet many of us still have not made it a part of our daily rituals. Flossing should occur at least once or twice a day. It removes plaque and food between your teeth and helps keep your teeth whiter and free from the bacteria that can lead to bad breath.
2.) Brush Teeth Multiple Times a Day
It is imperative for clean, healthy teeth that you brush your teeth at least twice a day. The biggest mistake people make when brushing their teeth is not brushing long enough. Look at your watch or set a timer but brushing should occur for at least two minutes. Use a toothpaste that has fluoride and make sure to brush gently so as not to damage your gums.
3.) Homeopathic Whitening
If you are a smoker or big coffee or tea drinker, your teeth have probably paid the price with unattractive yellow staining. Whitening toothpastes can be abrasive on the enamel of your teeth for a prolonged period, therefore, it is best to relegate whitening to a simple home grown method. Add a little baking soda to your toothpaste once a week, and avoid the expensive dental whitening strips they sell at drugstores. These can make your teeth sensitive and damage your enamel.
4.) Avoid Staining Substances
As mentioned above, things such as coffee, black tea, cigarettes and wine can all stain your teeth with prolonged consumption. With staining beverages, drinking through a straw helps mitigate direct contact on the teeth. With smokers, a switch from traditional cigarettes to a vaporizer which produces less smoke may not only help your teeth, it may help your lungs as well.
5.) Regular Dental Appointments
A dentist can help with chipped, missing or broken teeth, but aside from the obvious cosmetic benefits, a quality dentist will help keep your teeth, and, subsequently, your smile, healthy and beautiful. Biannual cleanings will not only have your mouth looking incredible, they will serve as preventive maintenance as well. Routine visits will keep problems such as cavities from escalating into something more serious. Not making dental visits a routine part of your life could led to more than a bad smile. It could manifest into unwanted health issues that could have been prevented with quality care.
Dentistry on King is a downtown Toronto based dental practice located at 5 King Street East, Unit C, Toronto, Ontario. Dentistry on King goes beyond traditional dentistry to provide their customers with unprecedented service. Led by Dr. David Cheng, the dental team at Dentistry on King offers each of their patients a customized dental plan to meet his or her unique needs. Such individual maintenance and treatment plans allow for exceptional care.
This special dental office in downtown Toronto hosts a gallery of perfect smiles to see what quality dental services can achieve. This Smile Gallery offers a before and after glimpse at satisfied customers who have achieved their perfect smile. Customers have heralded Dr. Cheng as “knowledgeable…professional…fantastic.” As one happy patient of Dentistry on King proclaimed, “…I would highly recommend.” If you want to obtain a perfect smile, this unique downtown Toronto practice is the place to start.
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